Vegetarian Recipes for Dinner in Australia
Vegetable Curry
This is a delicious and easy-to-make dish that can be made with a variety of ingredients. Start by heating a tablespoon of oil in a pan over medium heat. Add in a diced onion and cook until softened. Then add in a tablespoon of curry powder, a teaspoon of cumin, and a teaspoon of turmeric. Stir to combine and cook for a minute or two. Add in a small diced potato, a diced red bell pepper, and a can of diced tomatoes. Simmer for 10 minutes until the vegetables are tender. Finish with a can of coconut milk and a handful of chopped fresh cilantro. Serve with cooked basmati rice.
Veggie Burgers
These veggie burgers are a great way to get your protein without relying on meat. Start by combining a can of black beans, a small diced onion, a diced red bell pepper, a cup of cooked quinoa, a tablespoon of tomato paste, a teaspoon of cumin, and a teaspoon of smoked paprika in a food processor. Pulse until everything is combined and the mixture is slightly chunky. Form the mixture into patties and place on a greased baking sheet. Bake in a preheated oven at 350°F for 25 minutes. Serve with lettuce, tomato, and your favorite burger toppings.
Vegetable Lasagna
This classic dish is a great way to get your veggies in for dinner. Start by preheating your oven to 375°F. In a large pot, heat a tablespoon of oil over medium heat. Add in a diced onion and cook until softened. Then add in a diced zucchini and cook for a few minutes. Add in a can of diced tomatoes, a teaspoon of oregano, a teaspoon of basil, and a pinch of salt. Simmer for 10 minutes. In a separate bowl, combine ricotta cheese, a beaten egg, and a handful of chopped fresh parsley. Layer the sauce, lasagna noodles, ricotta mixture, and mozzarella cheese in an oven-safe dish. Bake for 30 minutes until the cheese is melted and bubbly. Enjoy!
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